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Recreation Gymnastics Classes
Beginner Gymnastics (Ages 5-12) $85 per month
Our beginner gymnastics classes focus on building a solid foundation in a supportive and fun environment. It helps students develop strength, coordination, and confidence while learning basic gymnastics skills. Students will learn how to properly warm up and stretch and will learn how to use the vault, bars, beam and floor as well as supplemental stations and circuits. We start to introduce the gymnastics terminology that the children will need to know throughout their gymnastics classes. Basic strength and flexibility skills, as well as strength and conditioning exercises on all apparatuses are alsotaught in order to help your child progress to the next level of gymnastics
Intermediate Gymnastics (Ages 5-12) $95 per month
Our intermediate gymnastics classes are designed for students who have mastered the basics and are ready to advance their skills. The class builds on fundamental techniques and introduces more complex movements and routines. Gymnasts will continue working through the gymnastics skill progressions on every apparatus, building upon and perfecting the skills that they have learned in the beginners program. There will also be more emphasis placed on proper body positions and correct gymnastics form.
Advanced Gymnastics (Ages 5-12)
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An advanced gymnastics class is intense and challenging, focusing on pushing the limits of skill and performance while maintaining a strong emphasis on safety and technique. It’s ideal for gymnasts aiming to compete or advance to higher levels in the sport. Gymnasts will continue to work through the gymnastics skill progressions, with an even greater emphasis on proper body positions and correct gymnastics form. They will continue to perfect the skills that have been learnt from the Intermediate class. There will also be added strength and flexibility skills compared to the intermediate classes. Upon completion gymnasts may be considered for our competition team or for our teen class.
Teen Time Gymnastics (Ages 13-18)
Teen time Gym is Suitable for middle and high school students. Teen gym provides a program for slightly older gymnasts to learn and develop gymnastics skills at personal rate. Some participants will be ex gymnasts returning to the sport, others may be from a competitive gymnastics atmosphere who wish to transition to more non-competitive training with the enjoyment of the sport at a more fun and social outlet that the training brings. You don’t have to have a large knowledge of gymnastics to be in this class. We emphasis on Fitness, Flexibility, strength and Skills.